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- You will have a therapist/someone who will listen to you 24 hours a day, seven days a week – someone who will listen to all your problems without any negative consequences.
- You will have something to look back on and have a way to track your favourite (or hated) memories.
- You will have a place to clarify, organize, and visualize your thoughts instead of them jumbling around in your head and staying in the back of your mind for ages.
- You will get a chance to reflect on yourself and your life.
- One thought leads to another – and promotes creativity!