5 Reasons To Keep A Journal

  1. You will have a therapist/someone who will listen to you 24 hours a day, seven days a week – someone who will listen to all your problems without any negative consequences.
  2. You will have something to look back on and have a way to track your favourite (or hated) memories.
  3. You will have a place to clarify, organize, and visualize your thoughts instead of them jumbling around in your head and staying in the back of your mind for ages.
  4. You will get a chance to reflect on yourself and your life.
  5. One thought leads to another – and promotes creativity!

Happy journaling!

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